A Space That's Yours,
Without Judgment.
Every session is tailored to your pace, your story, and the goals that matter to you — not a clinical checklist.
Individual Therapy
A 50-minute therapy session for individuals navigating anxiety, cultural identity, and life transitions — with a therapist who gets the first-gen experience.
50 Minutes
$0.00
Includes
Free 15-min consultation to see if we're a good fit
50-minute weekly or bi-weekly sessions
Evidence-based tools for anxiety, depression, and emotional regulation
Culturally informed, attachment-aware approach
Who is it for
Those navigating anxiety, depression, or emotional overwhelm
First-generation individuals carrying the weight of cultural expectations
Anyone ready to look at how their past influences their present
People who want a therapist who is active and gives real feedback
Individual Therapy
A 50-minute therapy session for individuals navigating anxiety, cultural identity, and life transitions — with a therapist who gets the first-gen experience.
50 Minutes
$0.00
Includes
Free 15-min consultation to see if we're a good fit
50-minute weekly or bi-weekly sessions
Evidence-based tools for anxiety, depression, and emotional regulation
Culturally informed, attachment-aware approach
Who is it for
Those navigating anxiety, depression, or emotional overwhelm
First-generation individuals carrying the weight of cultural expectations
Anyone ready to look at how their past influences their present
People who want a therapist who is active and gives real feedback
Individual Therapy
A 50-minute therapy session for individuals navigating anxiety, cultural identity, and life transitions — with a therapist who gets the first-gen experience.
50 Minutes
$0.00
Includes
Free 15-min consultation to see if we're a good fit
50-minute weekly or bi-weekly sessions
Evidence-based tools for anxiety, depression, and emotional regulation
Culturally informed, attachment-aware approach
Who is it for
Those navigating anxiety, depression, or emotional overwhelm
First-generation individuals carrying the weight of cultural expectations
Anyone ready to look at how their past influences their present
People who want a therapist who is active and gives real feedback
Couples & Family Therapy
A 50-minute therapy session for couples and families looking to break down communication barriers and build healthier relationship patterns.
50 Minutes
$0.00
Includes
Free 15-min consultation to see if we're a good fit
50-minute weekly or bi-weekly shared sessions
Communication skill-building and conflict resolution tools
Attachment-informed approach to understanding relationship patterns
Who is it for
Couples stuck in recurring conflict or communication breakdowns
Partners looking to rebuild trust and deepen their connection
Families navigating generational patterns and dynamics
Those who want a therapist who understands cultural expectations within relationships
Couples & Family Therapy
A 50-minute therapy session for couples and families looking to break down communication barriers and build healthier relationship patterns.
50 Minutes
$0.00
Includes
Free 15-min consultation to see if we're a good fit
50-minute weekly or bi-weekly shared sessions
Communication skill-building and conflict resolution tools
Attachment-informed approach to understanding relationship patterns
Who is it for
Couples stuck in recurring conflict or communication breakdowns
Partners looking to rebuild trust and deepen their connection
Families navigating generational patterns and dynamics
Those who want a therapist who understands cultural expectations within relationships
Couples & Family Therapy
A 50-minute therapy session for couples and families looking to break down communication barriers and build healthier relationship patterns.
50 Minutes
$0.00
Includes
Free 15-min consultation to see if we're a good fit
50-minute weekly or bi-weekly shared sessions
Communication skill-building and conflict resolution tools
Attachment-informed approach to understanding relationship patterns
Who is it for
Couples stuck in recurring conflict or communication breakdowns
Partners looking to rebuild trust and deepen their connection
Families navigating generational patterns and dynamics
Those who want a therapist who understands cultural expectations within relationships
Free 15-Min Consultation
Not sure if we're a good fit? Let's talk. A no-pressure call to discuss your goals and expectations before you commit to anything.
15 Minutes
$0.00
Includes
A relaxed 15-minute phone or video call
Space to share what's bringing you to therapy
Honest conversation about goals and expectations
No obligation to book a follow-up session
Who is it for
Anyone curious about therapy but unsure where to start
Those who want to ask questions before committing to a full session
People who have never tried therapy before
Anyone wondering if Michelle's approach is right for them
Free 15-Min Consultation
Not sure if we're a good fit? Let's talk. A no-pressure call to discuss your goals and expectations before you commit to anything.
15 Minutes
$0.00
Includes
A relaxed 15-minute phone or video call
Space to share what's bringing you to therapy
Honest conversation about goals and expectations
No obligation to book a follow-up session
Who is it for
Anyone curious about therapy but unsure where to start
Those who want to ask questions before committing to a full session
People who have never tried therapy before
Anyone wondering if Michelle's approach is right for them
Free 15-Min Consultation
Not sure if we're a good fit? Let's talk. A no-pressure call to discuss your goals and expectations before you commit to anything.
15 Minutes
$0.00
Includes
A relaxed 15-minute phone or video call
Space to share what's bringing you to therapy
Honest conversation about goals and expectations
No obligation to book a follow-up session
Who is it for
Anyone curious about therapy but unsure where to start
Those who want to ask questions before committing to a full session
People who have never tried therapy before
Anyone wondering if Michelle's approach is right for them
Insurance We Accept
We are currently in-network with the following insurance providers.
Aetna · Anthem · Blue Cross · Blue Cross Blue Shield · CareFirst · Carelon · Cigna · Kaiser
Not seeing your provider? We’re happy to provide a monthly superbill for you to submit to your insurance company for potential out-of-network reimbursement.
Ready to Take the First Step?
Let's talk about where you are and where you want to go. No pressure — just an honest 15-minute conversation to see if we're a good fit.
Ready to Take the First Step?
Let's talk about where you are and where you want to go. No pressure — just an honest 15-minute conversation to see if we're a good fit.
Serenya
A space to stop performing and start exploring.
© 2026 Myndful Wellness. Licensed in Virginia & Maryland.
Instagram · LinkedIn
Serenya
A space to stop performing and start exploring.
© 2026 Myndful Wellness.
Licensed in Virginia & Maryland.
Instagram · LinkedIn
Serenya
A space to stop performing and start exploring.
© 2026 Myndful Wellness. Licensed in Virginia & Maryland.
Instagram · LinkedIn